Being an “unhealthy” vegan can increase a woman’s risk of breast cancer by 20%, a study warns


Being vegan may increase your risk of cancer — if you're unhealthy, study warns

Being an “unhealthy” vegan can increase a woman’s risk of breast cancer by 20%, a study warns

  • French researchers tracked the eating habits of 65,000 postmenopausal women
  • Those who adhered to a “healthy” plant-based diet had a 14% lower risk of breast cancer
  • But eating an “unhealthy” meal — including dessert — had a 20% higher risk

Being vegan could increase your risk of cancer – if you eat unhealthy, a study warns.

Scientists found that women on an unhealthy plant-based diet were up to a fifth more likely to develop breast cancer than women on a healthier diet.

This included eating things like chips, sodas, and white rice on a regular basis.

But those who stuck to a healthy vegan diet high in fresh fruits and vegetables, legumes, grains and vegetable oils were at a 14 percent lower risk.

Experts say the results prove that not all plant-based diets are created equal when it comes to their health benefits.

The project followed 65,000 women in France for two decades, asking them to fill out two dietary questionnaires over the course of the research.

Eating lots of sugar or simple carbohydrates can cause blood sugar spikes, which have previously been linked to cancer.

And eating too many of the unhealthy plant-based foods listed is a known cause of obesity, which can dramatically increase your risk of other cancers.

Being vegan may increase your risk of cancer — if you’re unhealthy, study warns

Researchers from the University of Paris-Saclay presented the results as an abstract at the Nutrition 2022 Live Online conference. The full methodology has not yet been published.

They gave questionnaires to 65,574 postmenopausal women, who were on average in their 50s, and tracked their cancer diagnosis rates.

Diets were classified based on their characteristics as “healthy” and “unhealthy” plant-based diets, or healthy and unhealthy animal-based diets Inclusion of 18 food groups.

This was used to divide the volunteers into five different groups based on how closely they followed each eating pattern.

Sanam Shah, author of the study, said: “What is different about our study is that we were able to unravel the implications of plant-based food quality, which has not been the focus of previous studies on other dietary patterns.

“Through the evaluation of healthy, unhealthy and animal-based foods, we analyzed food intake comprehensively by considering the ‘health’ of food groups.”

Over the 21 years, 3,968 have been diagnosed with the disease.

The researchers compared the rates among those following the different diets to calculate their risk.

People who stuck to the healthiest plant-based diet had a 14 percent lower risk of breast cancer than those who went the other route.

The opposite was true for those who ate an unhealthy plant-based diet.

Mr Shad said: “These results underscore that increasing consumption of healthy plant-based foods and decreasing consumption of less healthy plant-based foods and animal-based foods could help prevent all types of breast cancer.”

He said that a plant-based diet doesn’t necessarily mean strictly vegetarian or vegan, but rather a greater emphasis on consuming plant and other non-animal foods.

Vegan and vegetarian diets used to be associated with deficiencies in essential nutrients to keep people healthy.

What are the disadvantages of a vegan diet?

Switching to an all-plant-based diet could make you tired or get acne, nutritionists warn.

If you don’t eat or drink animal products, you could be missing out on important vitamins like B12 as well as proteins.

A deficiency in vitamin B12, found in milk and eggs, can lead to tiredness or tiredness and negatively impact your mental health.

Vitamin D is another nutrient found primarily in animal products, such as oily fish, that people on vegan diets can be deficient in.

Vitamin D deficiency can lead to problems with bone development and cause pain.

Inadequate intake of protein, which we get from dairy products, fish, eggs and meat, can stunt growth in children and also lead to acne breakouts.

A lack of iron, found in red meat and liver, can lead to anemia, which can lead to fatigue and palpitations.

Found primarily in seafood, iodine is another nutrient known to be lacking in vegan diets and is important for maintaining a healthy metabolism.

Plant-based diets can contain all of these nutrients mentioned, but people need to be careful about what they eat or take supplements to make sure they’re getting enough.

This is especially true when people switch to a vegan diet after getting those nutrients primarily from animal products.

But another risk is the misperception that vegan products are inherently healthier than non-vegan options.

A MailOnline analysis of meat-free vegan alternative foods found that a significant number contained more salt, sugar and fat than the product they were designed to replace.

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