If you have this blood type, worry about your heart – eat this, not that

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If you have this blood type, worry about your heart - eat this, not that

According to the CDC, heart disease is the leading cause of death in the United States. While lifestyle factors can influence heart disease, genetics also play an important role. “If you adjust your lifestyle and are active and strict with your diet, you can lower bad cholesterol by about 25% to 30%.” says Luke Laffin, MD. “But the rest is genetic. And we can’t reverse risk factors like genetics, family history, and aging.” Here’s the blood type most commonly associated with heart problems. Read on – and don’t miss these to protect your health and the health of others Sure signs you already had COVID.

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Exercise is crucial to preventing heart problems, even in people who are genetically predisposed to heart disease. “The heart is a muscle that needs to be exercised. Getting heart rate in an aerobic training zone preserves that heart pumping or systolic function.” says dr Laffin, who recommends 150 minutes of moderate-intensity exercise per week. “But more importantly, regular physical activity can lead to lower blood pressure and weight stability. And once you make aerobic physical activity a habit, start adding strength training with light weights or bands. Even two to five times a week can help prevent heart disease.”

No smoking sign
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Genetics aside, smoking is a leading cause of heart problems and is responsible for 20% of all coronary artery disease deaths. “Given the current level of evidence on tobacco and cardiovascular health and the health benefits of smoking cessation, failure to provide cessation services to patients with heart disease could be viewed as clinical misconduct or negligence.” says dr Eduardo Bianco, Chair of the World Heart Federation Tobacco Expert Group. “Cardiac societies should educate their members on smoking cessation and encourage and even advance tobacco control efforts.”

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You can’t change your blood type – but you can change your diet. “We focus on a Mediterranean-style diet for optimal heart health,” says Julia Zumpano, a registered dietitian at the Cleveland Clinic who works in preventive cardiology. “The Mediterranean diet is rich in fruits and vegetables, grains, fish, extra virgin olive oil, nuts and seeds. As you start eating more meatless meals, you will definitely get closer to heart health. The inclusion of beans, legumes, and any kind of nuts and seeds, and meatless products like tofu, tempeh, if you want to add a little more adventurism and regularity to your diet. I generally say start with one meatless meal a week and replace one meal with meat, ideally red meat, through a meatless meal.”

Blood Cholesterol Report Test Health Care
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Dangerously high cholesterol can lead to heart attacks and strokes, so get your cholesterol checked regularly after age 20, regardless of your heart disease risk. “A lipid panel is a simple, inexpensive screening blood test that can be very helpful in identifying patients at risk for cardiovascular disease,” says dr laffin.

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Blood groups A, B or AB are the most dangerous when it comes to heart disease. “While people cannot change their blood type, our results may help doctors better understand who is at risk for developing heart disease,” says Lu Qi, Ph.D. “It is good to know your blood type as well as your cholesterol or blood pressure levels. If you know you’re at higher risk, you can reduce risk by adopting a healthier lifestyle, such as eating. B. Eating right, exercising, and not smoking.” And to protect your life and the lives of others, do not visit any of them 35 places where you are most likely to contract COVID.

Ferozan Mast

Ferozan Mast is a science, health and wellness writer with a passion for bringing science and research-backed information to a wide audience. Continue reading

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