Flu hospitalizations are on the rise. Here’s who is most at risk. – Eat this, not that
Flu season came early this year and combined with RSV and COVID-19, prematurely created a perfect disease storm. New data from the CDC shows that […]
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Some of the worst habits that will shorten your life include procrastination, pleasing people and HPV – Eat This Not That
It’s well known that bad habits like smoking and excessive drinking shorten your lifespan, but other unhealthy behaviors can also contribute to a premature death […]
5 foods I almost never eat and some healthy alternatives
Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and snack cakes. She opts for healthy alternatives like popcorn or fruit and […]
3 Superfoods Doctors Say You Should Eat Every Day for a Healthier Body Over 40
The most important goal of any healthy diet is to provide your body with all the nutrients it needs to thrive. And as we age, […]
According to a study, brain stimulation could limit the urge to binge eat
What if an uncontrollable urge to eat large amounts of food quickly is rooted in a dysfunctional brain circuit? If that were the case, people […]
I only eat meat – I’ve lost 30 pounds and now have clear skin
A self-proclaimed “yo-yo dieter” turned “carnivore” is going viral for her proudly anti-vegan diet. A woman claims she’s lost 30 pounds by only eating an […]
Eat high-protein, varied diet to build mass, get shredded: nutritionist
A 30-year-old man submitted an average day of eating to be reviewed for the Insider’s Nutrition Clinic. He told Insider that he does intermittent fasting […]
3 foods to eat this fall if you’re struggling with high blood pressure
High blood pressure can result from a number of problems. From unhealthy lifestyle habits to plain old genes, there are many reasons why you may […]
Would you like to relieve your stress? It May Take Just 4 Weeks to Eat These Types of Food: ScienceAlert
When it comes to dealing with stress, we’re often told that the best way to do it is to exercise, make time for our favorite […]
These symptoms of high blood pressure can land you in the hospital, doctors warn – eat this, not that
High blood pressure is a major health problem that most people don’t realize because there are often no warning signs, but if left untreated, the […]