Sleepyheads need these 3 habits to get rid of grogginess: Study
Do you always wake up groggy? There is a solution for that. Scientists think they’ve found a foolproof three-step formula to turn sluggishness into a […]
Do you always wake up groggy? There is a solution for that. Scientists think they’ve found a foolproof three-step formula to turn sluggishness into a […]
It’s well known that bad habits like smoking and excessive drinking shorten your lifespan, but other unhealthy behaviors can also contribute to a premature death […]
Summary: A new meta-analysis focuses on what we know and don’t know about what’s good and bad for our health. Source: IHME A new set […]
A new study found that a combination of seven healthy lifestyle habits is linked to a lower risk of dementia in people with type 2 […]
Heart disease can be scary as you get older, whether it runs in your family or not. And although heart disease used to be thought […]
As you age, your body undergoes many different changes. A common age-related change is the loss of muscle mass, which can result in a strength […]
photo: Tirachard Kumtanom (Shutterstock) Last week I asked you to share The last time your rose-colored glasses lost their rosy tint. Because when the early […]
Living life to the fullest starts with taking care of your body and mind. “The long-term effects of good and bad health habits are cumulative. […]
When you’re younger, your body builds new bone faster than it breaks down old bone, causing bone mass to increase. But as we age, bone […]
Summary: Having a parent experiencing alcohol addiction increases a person’s risk of becoming addicted to highly processed foods, a new study reports. Source: University of […]
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