Exercise and mindfulness do not appear to increase cognitive function in older adults
Summary: While exercise and mindfulness help older adults stay physically fit and mentally healthy, they may not have as strong a positive impact on cognition […]
Summary: While exercise and mindfulness help older adults stay physically fit and mentally healthy, they may not have as strong a positive impact on cognition […]
CNN — A mindfulness meditation class may be as effective as a traditional medication at reducing anxiety, according to a new study. The study, published […]
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